Some days I won't even reach 5,000 and that's with walking around the Hospital (I now work in a Hospital) as much as I can. I've tried to up my water intake over the last few weeks which inevitably means more trips to the loo..! But even this isn't helping.
I try to walk as much as I can outside of work, but let's face it at the end of the day I really don't want to go out for a walk, I just want to relax! I'm trying to find ways to increase my activity during the day and Furniture at Work are doing the exact same with their campaign sharing some easy "Office Yoga" moves to help desk workers be more active during the day.
In our Hospital we have a Physiotherapy Centre which, once a week, puts on a Pilates class and as a team we are actively encouraged to attend. I'm going to go this week and see if that increase in structured activity helps. We've also almost finished the gym at the bottom of our garden so working out at home will be easier too.
I've also set the notifications on my Fitbit so that if I don't move a certain number of steps in an hour it will buzz to tell me!
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